Teeth is the most important 'ornaments' of our body because we can't eat any food without it. So I'm just showing some easy tips for you!
- Take food which have enough vitamins, calcium, minerals.
- Avoid snacks continuously.
- Avoid sugary and sticky foods.
- Brush your teeth twice a day.
- Brush your teeth with correct technique
- Use only trusted brand's brush.
- Change your brush regularly.
- Use tongue cleaner carefully.
- Spend some time to moving your brush at below the gum line.
- Visit your dentist every 6 months.
No comments:
Post a Comment